Yoga & Pilates classes available weekly.
From the more gentle and restorative style, to the more challenging Flow classes, each Yoga class includes breathing exercises at the start (sitting or lying down), posture work, and a relaxation at the end (lying down)
Yoga and Pilates are for everyone. A practice can be as challenging or as relaxing as you need it to be. I suggest modifications for each postures to make it accessible to all, from the basic version of the posture for beginners, to challenging variations for more advanced students.
Yoga Tuesdays – Knock Riada Community Centre.
18.30 to 19.30: Hatha & Flow Yoga.
19.45 to 21.00: Gentle Yoga and candle lit relaxation.
Pilates Thursdays
18.30 to 19.30: Pilates.
19.45 to 20.45: Yogalates.
More classes available. Please see Facebook or call for details.
Other offerings:
One to one classes: Class tailored to the individual needs of the person.
Yoga for Wellbeing and Mindfulness: Full course 8 to 10 weeks with weekly 1h classes. Each class will have breathing techniques, physical postures and a relaxation. The aim of this course is to use Yoga to take control of your physical, emotional and mental wellbeing in order to grow! Open to all levels
Corporate Yoga or Pilates or Meditation: Ongoing weekly classes, 45 min to 1h yoga classes at lunchtime. Also available as a 6 to 10 weeks course, a workshop, team building event or company wellness day. The aim of bringing mindfulness into the work place is to provide employees with the tools to lower stress, relieve tensions (physical and mental), and improve clarity.
Body conditioning for Horse Riders: Full course 6 to 10 weeks with weekly 1h classes. Also available as a workshop. The aim of this course is to give riders a better understanding of how their breath and posture affect their riding position. It will also give the rider tools to improve their body conditioning and strength.
Laser hair removal helps in the permanent removal of body hair by using a laser. The laser lights permanently destroy the hair follicle and do not lead to hair growth any further.
- Body hair can be removed quickly
- The service ensures a lot of precision
- Does not damage the skin
Slimming World
Ballyfermot -Drumfinn
Ballyfermot community church
Drumfinn park
MONDAY’S 9.30, 3.30, 5.30 and 7.30
TUESDAY’S 5.30 and 7.30
Call Josephine 087 3872718
Or follow us on Facebook :
Slimming World Ballyfermot-Josephine
For more details
Coffee enemas are major components of many treatment programs for degenerative diseases such as arthritis and diabetes. Liver coffee enemas are used regularly to cleanse the liver and restore health after a exposure to medication or when the body is in recovery after illness.
Liffey Gaels GAA Club Sarsfield Road Ballyfermot Dublin 10
Thursdays @ 5.30 & 7.30pm
Friday Mornings @ 9.30am
Physiotherapy Treatment, Rehabilitation and Performance Clinic, based in Dublin City centre.
Committed to helping you:
• Recover Faster and Better from injury
• Fully Return to your Daily Activities, Hobbies and Sports
• Restore your Optimal Movement ability
• Reduce the Risk of Future Injury
• Achieve your Functional and Athletic Potential
Special Interest in Sports Injuries and Running Related Injuries.
All Prescriptions Dispensed. Free Prescription Delivery Service to Local Area’s, Terms & Conditions Apply.
Ear Piercing from €24.95. Passport Photos €6. Skin Analysis/Treatments (Face)
Shop Online, Express Tracked Delivery. See Website for full range of products/services/offers.
Insanity Fit Zone is a Fitness Studio located in Palmerstown.
We run a wide range of classes to suit all levels of fitness.
We run transformations programs and bootcamp to get you in the best shape of your life
Back Pain neck pain hip pain knee pain wrist/elbow/hand pain headaches
work injuries car accidents sports injuries general health issues.. Alternative health information.
Active Balance..Amatsu..Bowen Therapy..Skenar Therapy…
Distributors of DXN coffee/teas/hot chocolate..supplements Spirulina..Ganoderma..Toothpaste..Showergels/soaps..Shampoo and much more.
Distributors of Doterra Therapeudic Aromatherapy Oils. Supplements..Skincare products. Phone 0872711215.
Breda Craven is a professionally qualified Holistic Therapist since 1999.
Breda trained in Reflexology And Aromatherapy Massage at Walmer College Raheny. She has added numerous other therapies to her practice including Indian Head Massage, Reiki, Integrated Energy Therapy and Lifeskills.
Breda is a member of the Irish Reflexology Institute.
Breda has lived in Ballyfermot all her life. Breda offers relaxing treatments in a peaceful and tranquil setting.
